The Run

Couch 2 5K 8 Week Training Program

Who: Anyone interested in training for the annual Baron P. Braswell II 5K Run/Walk Against Teen Violence on September 21, 2019


When:  Every Tuesday & Thursday from 6-7pm, starting July 23rd and ending September 19th


Where:  John Lee Pratt Memorial Park, 120 River Road, Fredericksburg


How:  Register for the Couch to 5K program on-site or through Eventbrite.


Pratt Park Location

The Details

Train for the 14th Annual Baron P. Braswell II Run / Walk Against Teen Violence wish will be held on the 21st of September at Courtland High School. Get ready to run with the help of Coach Kim Whitehouse, Coach Hadley Christi and other experienced runners from the Fredericksburg Area Runners Club (FARC). Kim, Hadley and members of the Fredericksburg Area Running Club (FARC) will be volunteering their to time to help train, answer questions and support you in your journey.

This program is open to the public.  Runners under the age of 18 must be accompanied by an adult family member to participate.  All participants will need to sign a FARC safety release waiver on-site before each session.

Be sure to bring water to stay hydrated throughout the training sessions. If it is absolutely too hot to safely train or in case of severe weather, cancellation notices will be posted on the Couch to 5K Training Group Facebook page, FARC Facebook page & FARC website.