The Run

Couch to 5K 8 Week Training Program

Who:  Anyone interested in training for the annual Baron P. Braswell II 5K Run/Walk Against Teen Violence on September 22, 2018


When:  Every Tuesday & Thursday from 6-7pm, starting July 31st and ending September 20th


Where:  John Lee Pratt Memorial Park, 120 River Road, Fredericksburg


How:  Register for the Couch to 5K program on-site or through Eventbrite.


Pratt Park Location

The Details

The Couch to 5K Program is designed to help people embrace running and prepare participants for the 13th Annual Baron P, Braswell II Run/Walk Against Teen Violence.  Coach Leslie Kash and other experienced runners from the Fredericksburg Area Running Club (FARC) will volunteering their to time to help train, answer questions and support you in your journey.

This program is open to the public.  Runners under the age of 18 must be accompanied by an adult family member to participate.  All participants will need to sign a FARC safety release waiver on-site before each session.

Be sure to bring water to stay hydrated throughout the training sessions. If it is absolutely too hot to safely train or in case of severe weather, cancellation notices will be posted on the Couch to 5K Training Group Facebook page, FARC Facebook page & FARC website.