Group photo of Couch 2 5K participants
Who: Anyone interested in training for the annual Baron P. “Deuce” Braswell II 5K Run/Walk Against Teen Violence on September 21, 2024.
When:  July 11th – September 19th, 2024

Every Tuesday & Thursday
5:30 PM – 7:00 PM
Training is free for runners registered for the 5k.


Where:  John Lee Pratt Memorial Park, 120 River Road, Fredericksburg, VA 22405


How:  Register for the RUN aRe yoiN5K program

Register here.


RUN aRe yoU iN? 5K Training Program

The Details

Train for the Annual Baron P. “Deuce” Braswell II Run / Walk Against Teen Violence wish will be held on the 21st of September 2024 at Courtland High School. Get ready to run with the help of Coach Lou Peradotto and other experienced runners from the Fredericksburg Area Runners Club (FARC). Lou and members of the Fredericksburg Area Running Club (FARC) will be volunteering their time to help train, answer questions and support you in your journey.

This program is open to the public. Runners under the age of 18 must be accompanied by an adult family member to participate. All participants will need to sign a FARC safety release waiver on-site before each session.

Be sure to bring water to stay hydrated throughout the training sessions. If it is absolutely too hot to safely train or in case of severe weather, cancellation notices will be posted on the FARC Facebook Group

Couch 2 5k Flyer
group of Couch 2 5k award medals